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This session uses the core techniques of relaxation. Choose your guide below:
you have now completed your first meditation session - we hope you enjoyed it!
Why not go one step further and join the Mindbody Mastery Program. For only $10 a month you will learn the best mind training techniques plus we will give you ongoing support to help you meditate well and regularly.
Start your journey to a healthier and happier life today.I'm ready!